Fit, Lean & Beautiful #9

Fit, Lean & Beautiful #9

By Afua Serwah Osei-Bonsu

I was told by a colleague that even if you sweat a little, to wash it off so not to reabsorb fat.  Now that it’s getting warmer, showering with more frequency is recommended. The more sweat, the more showers, the cleaner, the slimmer?

Planning, calendars and seasons provide places for altering course or thinking about fitness.

Work can be considered exercise.  Nice exercises to perfect are Falun Gong, swimming, bicycling, running, addressing all the core muscle groups and Bikram Yoga.  Dropping a nice

cardamom seed into a glass of water is also very fine.  The Land Conservancy has many interesting nature preserves to walk and explore.

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