Fit, Lean & Beautiful #38

Fit, Lean & Beautiful #38
By Afua Serwah Osei-Bonsu

One of the best books you can buy on buy on fitness is called “Stretching” by Bob Anderson and illustrated by Jean Anderson. You can order Stretch and Strength Charts for your home gym or exercise area from:
Stretching Inc.
Box 767
Palmer Lake, Colo. 80133
1(800)333-1307
http://shelterpub.com
shelter@shelterpub.com

Bob Anderson offers stretching charts for the following: Aerobic Exercise, Badminton, Baseball, Basketball, Boardsailing, Bowling, Computer and Desk, Curling, Cycling, Equestrian, Everyday (general), Figure Skating, Football, Golf, Groin/Hip, Gymnastics, Ice Hockey, In-Line Skating, Kids, Legs, Lower Back, Martial Arts, Motorcross, Neck/Shoulder/Arms, Over 50, Partners, Pregnancy, Racquetball/Handball/Squash, Rodeo, Rowing, Running, Skiing (Downhill), Soccer, Softball, Surfing, Swimming, Tennis, Triathlon, Volleyball, Walking, Weight Training, Wrestling, X-Country Skiing.
He also offers pocket sized cards for running, cycling, every day or travelers.

It’s beneficial to intellectualize your fitness regime and become knowledgeable about health simultaneously.  Good fitness may start in the brain!  See below Fitness Book List:

Fitness Book List

Stretching, By Bob Anderson
Stretching at Your Computer Desk, By Bob Anderson
Getting in Shape Workout Programs for Men & Women, By Bob Anderson
Alexander Technique, By Wilfred Barlow
Awareness Through Movement, By Moshe Feldenkrais
Bike Tripping, By Tom Cuthbertson
Breathing, What You Need to Know, By Ruth and Edward Brecher
The Complete Book of Running, By James Fixx
Essential Exercises for the Childbearing Year, By Elizabeth Noble
Foot and Ankle Pain, By Rene Cailliet
Guidelines To Successful Jogging, By Rory Donaldson
Healthful Eating Without Confusion, By Paul Bragg
Helping Yourself With Foot Reflexology, By Mildred Carter
Hypokinetic Disease, Disease Produced By Lack of Exercise, By Hans Kraus
The Knee in Sports, By Karl K. Klein
Knee Pain and Disability, By Rene Cailliet
The Knees: Growth-Development and Activity Influences, By Karl K. Klein
Low Back Pain Syndrome, By, Rene Cailliet
The Massage Book, By George Downing
Mucusless Diet Healing System, By Prof. Arnold Ehret
New Aerobics, By Kenneth Cooper
Oh My Aching Back, By Leon Root and Thomas Kiernan
Prevention and Treatment of Running Injuries, By John Pagliano
Richards Bicycle Book, By Richard Ballantine
Run, Run, Run, By Fred Wilt
Runner’s Medical Guide, By Richard Magni
Running Free, By Joan Ullyot
The Shocking Truth About Water, By Paul Bragg
Super Brain Breathing, By Paul C. Bragg
Touch For Health, By John F. Thie
Treatment of Injuries to Athletes, Don H. O’Donoghue
Track Technique, By Fred Wilt
Van Aaken Method, By Ernst Van Aaken
The Mindful Practice of Falun Gong, Meditation, Health and Wellness Beyond, By Dr. Margaret Trey
Falun Gong, Li Hongzhi
Light on Pranayama, the Yogic Art of Breathing, By B.K.S. Iyengar
Iyengar, His Life and Work, By Iyengar
Yoga 28 Day Exercise Plan, By Richard Hittleman’s
Yoga for Women, Nancy Phelan and Nancy Volin

The majority of the book list is extracted from the bibliography in “Stretching” By Bob Anderson pg. 189

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