Fit, Lean & Beautiful #42

Fit, Lean & Beautiful #42

By, Afua Serwah Osei-Bonsu

A photo of a 30 year practicing yogi filled me with joy.  For many starting out it may be nice to study this book list, for others to study and enhance their practice.  Yoga is a very positive and spiritual experience that the whole world should enjoy!  Yoga is something good to make a habit of and find yourself 30-40 years later still lean, supple and limber.

 

Yoga Book List

Yoga for Beginners, Emily Oddo

Workout Labs Cards 1 & 2, Yoga Cards

Teaching Yoga Essential Foundations By, Mark Stephens

I Am Yoga, Susan Verde

Yoga Beyond the Poses, Adrienne Bible

Living the Sutras a Guide to Yoga, Wisdom Beyond the Mat   Kelly Di’Nardo

Ashtanga Yoga The Practice Manual   David Swenson

The Yoga Sutras of Patanjali   Sri Swami Satchidananda

Learn to Meditate:  The Yoga’s, Chakras, Concentration Visualization, Liberation, Sujantra Mckeever

The Mindfulness Journal, Barrie Davenport

The Ultimate Guide to the Face Yoga Method, Fumiko Takatsu

The Art & Business of Teaching Yoga, Amy Ippoliti

Trauma Sensitive Yoga in Therapy, David Emerson

Overcoming Trauma Through Yoga, David Emerson

Hot Yoga Masterclass, Gabrielle Raiz

The Complete Guide to Yin Yoga’s, Bernie Clank

A Systematic Course in ancient Tantric Techniques of Yoga and Kriya, Swami Satyananda Saraswati

The Heart of Yoga Developing a Personal Practice, T.K.V. Desikatar

Yoga Nidra, Karmini Dasai

Good Morning Yoga, Mariam Gates

Yoga Sequencing Designing Transformative Yoga Classes, Mark Stephens

Hatha Yoga Pradipika, Swami Muktibodhananda

The Language of Yoga Complete A to Z Guide to Asana Names in Sanskrit Terms and Chants, Nicolai Bachman

Yoga for Osteoporosis, Loren Fisher

Tibetan Yoga, Ian A. Baker

Restorative Yoga, Sue Flamm

Yoga Fitness for Men, Dean Pohlman

Chair Yoga, Kristin McGee

Yoga of the Subtle Body, Tias Little

B.K.S Iyengar Yoga, The Path to Holistic Health, B.K.S. Iyengar

The Healing Yoga Deck, 60 Poses & Meditations to Alleviate Pain & Support Well Being, Olivia H. Miller

The Yoga Handbook an Inspirational Reference for Teaching and Home Practice, Stephanie Keach

The Inner Tradition of Yoga A Guide to Yoga Philosophy for the Contemporary Practitioner, Michael Stone

Embodied Posture Your Unique Body and Yoga, Stacy Dockins

Yoga for Classrooms, Lisa Flynn

65 Yoga Classes, Tim Howell

Yoga Mindfulness Practices for Children, Jennifer Cohen Harper

Functional Anatomy of Yoga, David Keil

The Yoga Plate, Tamal Dodge

Yoga Resource Practice Manual, Darren Rhodes

Yoga as Medicine, Timothy McCall

Yoga Pretzels, Tara Guber

Restorative Yoga for Life, Gail Boorstein Grossman

Namaslay, Candace Moore

The Wealthy Gardener Life Lessons on Prosperity, John Sarforic

Reiki for Beginners, Jessica Fly

Little Book of Yoga Themes, Anjaney C. Handra

The Yoga of Eating and Transcending Diets and Dogma to Nourish the Natural, Charles Eisenstein

Living Your Yoga:  Find the Spiritual in Everyday life, Judith Hanson Lasater

The Fighters Kitchen 100 Muscle Building, Fat Burning Recipes W/Meal Plans

Yoga Bunny

Body Builders Kitchen, Erin Stern

100 Weight loss Bowls, Heather Whinney

Yoga for Healthy Aging, Baxter Bell

Light on Yoga, B.K.S. Iyengar

Power Yoga for Athlete’s, Sean Vigue

The Path of the Yoga Sutras, Nicolai Bachman

Your Spine, Your Yoga, Bernie Clark

Birth Wisdom, Yoga Remedies and Journal, Julia Piazza

The Yoga Calm for Children, Lynea Gillen

Yoga Mind, Rev Mind from Inside Out, Suzan Colon

Yoga the Spirit and Practice of Moving into Stillness, Erich Schiffmann

The Essence of Lightness Roadmap to Peak Performance & Self Mastery Also Historical Fiction Kung Fu, Tom Fazio

Perfectly Imperfect:  The Art and Soul of Yoga Practice, Baron Baptiste

Ten Minute Yoga for Stress Relief, Lisa Shea

Yoga for Scoliosis, Elise Browning Miller

Preliminary Course for Beginners Yoga in Action, Geeta S. Iyengar

Yoga Notes How to Sketch Yoga Postures, Eva-Lotta Lamm

Marvels Marvelous Yoga, Yoga for People, Inspired by a Raccoon, Andrea Rumery

Self Massage & Joint Mobilization of Traditional Thai Yoga, Reusi  Dat Ton part I Handbook, David Wells

A Beginners Guide to Taking Your Yoga Beyond the Mat, Alanna Kaivalya

Yoga for Wellness, Gary Kraftsaw

Yoga Frog, Nora Shalaway

Hatha Yoga Pradipike, A.G. Mohan

Ashtanga Yoga, Gregor Maeble

Kids Yoga Challenge Pose Cards, Sara J. Weiss

The Tibetan Yoga of Dream & Sleep, Tenzin Wangyal Rinpoche

How to Read Signs, the Origin of Angels Signs and Symbols, Kaya & Christiane Muller

Insight Yoga, Sarah Powers

Yoga Bio Mechanics, Stretching Redefined, Jules Mitchell

Relax into Yoga for Seniors, Kimberly Carson

Yoga Adjustments Philosophy Principles & Techniques, Mark Stephens

Ashtanga Yoga Practice Cards, Keno MacGregor

Upgrade Your Breath, Logan Christopher

Yoga Games For Children, Danielle Berma

Yoga and the Path of the Urban Mystic, Darren Main

2,100 Asanas, Daniel Lacerda

Light on Yoga, B.K.S. Iyengar

Yoga Anatomy, Leslie Kaminoff

Yoga 40 Exercises for Beginners, Sophie Godard

Yoga for Everyone 50 Poses for Every Type of Body, Dianne Bondy

How Yoga Works, Michael Roach

The Practice of the Yoga Sutra Tigunait, Pandit Rajmani

Yoga, 4 Manuscripts in 1, Elliot Wood

The Key Muscles of Yoga, Ray Long

The Poses of Yoga, Ray Long

On Yoga Architecture of Peace, H.H. Swami Chidanand Saraswatju

Goodnight Yoga:  A Pose by Pose Bedtime Story, Mariam Gates & Sarah Jane Hinder

The Teacher Appears 108 Prompts to Power Your Yoga Practice, Brian Leaf

The Seven Spiritual Laws of Yoga, Deepak Chopra

The Secret of the Yoga Sutra, Samadhi Padu

The Yoga Mind, Rina Jakubowicz

Yoga for Beginners, Cory Martin

Yoga Body & Mind Handbook

Yoga Dice, 7 Wooden Dice, 1000 Possible Combinations

Teaching Yoga Beyond the Poses, Sage Rountree

The Yoga Anatomy Coloring Book

Science of Yoga, Ann Swanson

The Yoga Bible, Christina Brown

Yoga:  The Top 100 Best Yoga Poses, Susan Hollister

 

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.