Fit, Lean & Beautiful #42
By, Afua Serwah Osei-Bonsu
A photo of a 30 year practicing yogi filled me with joy. For many starting out it may be nice to study this book list, for others to study and enhance their practice. Yoga is a very positive and spiritual experience that the whole world should enjoy! Yoga is something good to make a habit of and find yourself 30-40 years later still lean, supple and limber.
Yoga Book List
Yoga for Beginners, Emily Oddo
Workout Labs Cards 1 & 2, Yoga Cards
Teaching Yoga Essential Foundations By, Mark Stephens
I Am Yoga, Susan Verde
Yoga Beyond the Poses, Adrienne Bible
Living the Sutras a Guide to Yoga, Wisdom Beyond the Mat Kelly Di’Nardo
Ashtanga Yoga The Practice Manual David Swenson
The Yoga Sutras of Patanjali Sri Swami Satchidananda
Learn to Meditate: The Yoga’s, Chakras, Concentration Visualization, Liberation, Sujantra Mckeever
The Mindfulness Journal, Barrie Davenport
The Ultimate Guide to the Face Yoga Method, Fumiko Takatsu
The Art & Business of Teaching Yoga, Amy Ippoliti
Trauma Sensitive Yoga in Therapy, David Emerson
Overcoming Trauma Through Yoga, David Emerson
Hot Yoga Masterclass, Gabrielle Raiz
The Complete Guide to Yin Yoga’s, Bernie Clank
A Systematic Course in ancient Tantric Techniques of Yoga and Kriya, Swami Satyananda Saraswati
The Heart of Yoga Developing a Personal Practice, T.K.V. Desikatar
Yoga Nidra, Karmini Dasai
Good Morning Yoga, Mariam Gates
Yoga Sequencing Designing Transformative Yoga Classes, Mark Stephens
Hatha Yoga Pradipika, Swami Muktibodhananda
The Language of Yoga Complete A to Z Guide to Asana Names in Sanskrit Terms and Chants, Nicolai Bachman
Yoga for Osteoporosis, Loren Fisher
Tibetan Yoga, Ian A. Baker
Restorative Yoga, Sue Flamm
Yoga Fitness for Men, Dean Pohlman
Chair Yoga, Kristin McGee
Yoga of the Subtle Body, Tias Little
B.K.S Iyengar Yoga, The Path to Holistic Health, B.K.S. Iyengar
The Healing Yoga Deck, 60 Poses & Meditations to Alleviate Pain & Support Well Being, Olivia H. Miller
The Yoga Handbook an Inspirational Reference for Teaching and Home Practice, Stephanie Keach
The Inner Tradition of Yoga A Guide to Yoga Philosophy for the Contemporary Practitioner, Michael Stone
Embodied Posture Your Unique Body and Yoga, Stacy Dockins
Yoga for Classrooms, Lisa Flynn
65 Yoga Classes, Tim Howell
Yoga Mindfulness Practices for Children, Jennifer Cohen Harper
Functional Anatomy of Yoga, David Keil
The Yoga Plate, Tamal Dodge
Yoga Resource Practice Manual, Darren Rhodes
Yoga as Medicine, Timothy McCall
Yoga Pretzels, Tara Guber
Restorative Yoga for Life, Gail Boorstein Grossman
Namaslay, Candace Moore
The Wealthy Gardener Life Lessons on Prosperity, John Sarforic
Reiki for Beginners, Jessica Fly
Little Book of Yoga Themes, Anjaney C. Handra
The Yoga of Eating and Transcending Diets and Dogma to Nourish the Natural, Charles Eisenstein
Living Your Yoga: Find the Spiritual in Everyday life, Judith Hanson Lasater
The Fighters Kitchen 100 Muscle Building, Fat Burning Recipes W/Meal Plans
Yoga Bunny
Body Builders Kitchen, Erin Stern
100 Weight loss Bowls, Heather Whinney
Yoga for Healthy Aging, Baxter Bell
Light on Yoga, B.K.S. Iyengar
Power Yoga for Athlete’s, Sean Vigue
The Path of the Yoga Sutras, Nicolai Bachman
Your Spine, Your Yoga, Bernie Clark
Birth Wisdom, Yoga Remedies and Journal, Julia Piazza
The Yoga Calm for Children, Lynea Gillen
Yoga Mind, Rev Mind from Inside Out, Suzan Colon
Yoga the Spirit and Practice of Moving into Stillness, Erich Schiffmann
The Essence of Lightness Roadmap to Peak Performance & Self Mastery Also Historical Fiction Kung Fu, Tom Fazio
Perfectly Imperfect: The Art and Soul of Yoga Practice, Baron Baptiste
Ten Minute Yoga for Stress Relief, Lisa Shea
Yoga for Scoliosis, Elise Browning Miller
Preliminary Course for Beginners Yoga in Action, Geeta S. Iyengar
Yoga Notes How to Sketch Yoga Postures, Eva-Lotta Lamm
Marvels Marvelous Yoga, Yoga for People, Inspired by a Raccoon, Andrea Rumery
Self Massage & Joint Mobilization of Traditional Thai Yoga, Reusi Dat Ton part I Handbook, David Wells
A Beginners Guide to Taking Your Yoga Beyond the Mat, Alanna Kaivalya
Yoga for Wellness, Gary Kraftsaw
Yoga Frog, Nora Shalaway
Hatha Yoga Pradipike, A.G. Mohan
Ashtanga Yoga, Gregor Maeble
Kids Yoga Challenge Pose Cards, Sara J. Weiss
The Tibetan Yoga of Dream & Sleep, Tenzin Wangyal Rinpoche
How to Read Signs, the Origin of Angels Signs and Symbols, Kaya & Christiane Muller
Insight Yoga, Sarah Powers
Yoga Bio Mechanics, Stretching Redefined, Jules Mitchell
Relax into Yoga for Seniors, Kimberly Carson
Yoga Adjustments Philosophy Principles & Techniques, Mark Stephens
Ashtanga Yoga Practice Cards, Keno MacGregor
Upgrade Your Breath, Logan Christopher
Yoga Games For Children, Danielle Berma
Yoga and the Path of the Urban Mystic, Darren Main
2,100 Asanas, Daniel Lacerda
Light on Yoga, B.K.S. Iyengar
Yoga Anatomy, Leslie Kaminoff
Yoga 40 Exercises for Beginners, Sophie Godard
Yoga for Everyone 50 Poses for Every Type of Body, Dianne Bondy
How Yoga Works, Michael Roach
The Practice of the Yoga Sutra Tigunait, Pandit Rajmani
Yoga, 4 Manuscripts in 1, Elliot Wood
The Key Muscles of Yoga, Ray Long
The Poses of Yoga, Ray Long
On Yoga Architecture of Peace, H.H. Swami Chidanand Saraswatju
Goodnight Yoga: A Pose by Pose Bedtime Story, Mariam Gates & Sarah Jane Hinder
The Teacher Appears 108 Prompts to Power Your Yoga Practice, Brian Leaf
The Seven Spiritual Laws of Yoga, Deepak Chopra
The Secret of the Yoga Sutra, Samadhi Padu
The Yoga Mind, Rina Jakubowicz
Yoga for Beginners, Cory Martin
Yoga Body & Mind Handbook
Yoga Dice, 7 Wooden Dice, 1000 Possible Combinations
Teaching Yoga Beyond the Poses, Sage Rountree
The Yoga Anatomy Coloring Book
Science of Yoga, Ann Swanson
The Yoga Bible, Christina Brown
Yoga: The Top 100 Best Yoga Poses, Susan Hollister