Fit, Lean & Beautiful #43

Fit, Lean & Beautiful #43

By, Afua Serwah Osei-Bonsu

When in pursuit of a deep and true fitness, one needs to ascertain what parts of their body are weak or strong.  Via a Physical Therapy Center, a “PT” may have you push against their hand to gauge your force or strength.  In the end, they may tell you about parts of your body that due to your work or regime are built up and other parts that may be weak and need additional support.  PT is completely targeted healing and curative exercising that often improves one’s range of motion.

When one has sat down to work on their fitness, a good first step is to gauge and develop the body’s strength of all its parts-to be deeply fit.   Another needed step is often too alkaline the body with things like cranberry juice and lemon.  Then finally, all the eliminations via a diuretic that removes excess water, a colonic to clean the colon and liposuction to clear unwanted fatty materials in conjunction with Sculptra.

When trying to heal back problems that range from sciatica, arthritis, worn-out disk, and muscle strain-one doctor prescribed strengthening the whole back and PT.  The PT Therapist may also add to strengthen the upper legs to support the back.  Exercises include things like Yoga’s cobra, bridge and plank, simple sit and stands, kicking forward, side and back, back leg lifts while laying down, monster walks with a rubber band around ankles, hanging one leg off the table to stretch the lower back region, balancing on one leg and balancing with one foot in front of the other.  After even four days of exercise, you may feel your whole body tighten and waistline definition.  Yoga’s “plank” is so intense, it’s supposed to thin the face and stomach.   Targeted exercise in PT, 3 days a week for one month at one hour and 15 minutes sessions, should show some results.

It’s possible to make vast improvements to one’s fitness, physique and beauty.  First steps include things like blank-slating so that when you lipo you won’t deform your body.  Remove hair, scars, stretch marks and if you like-unwanted tattoos.    There are surface tasks to achieve in conjunction with microdermabrasion/peels and elimination tasks.  The first thing a plastic surgeon may ask you to do is all your surface work, before doing anything surgical.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.