Fit, Lean & Beautiful #47

Fit, Lean & Beautiful #47

By, Afua Serwah Osei-Bonsu

When “pumping up” muscles develop and sometimes knot.  You may have heard about these famous little knots one gets in their back or their buttocks region?  Gyms of the future may need to incorporate Physical Therapy or Massage Therapy to work out the knots that people accumulate from stress or with just simple “pumping up” of muscles or with targeted exercise.  A good PT or massage therapist can smooth out the muscle and restore their patient back to health.  It is as if to achieve optimal health we need to get massages or “worked on” as is said in PT following periods of exercise.  Wouldn’t it be great if there was an X-ray device that told you if you had knots or problems with muscles?

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.