Fit, Lean & Beautiful #50

Fit, Lean & Beautiful #50

By, Afua Serwah Osei-Bonsu

A Baby Workout

  • Waist line twists (30) bend at elbows raise to chest horizontal, access waist and twist
  • Run in place (5 minutes cardio)-simulate running
  • Sun Salutations (30) raise outstretched hands above head-breathe in, lower outstretched arms and breathe out
  • Hamstring Stretches-prop foot on something about a foot and 1/2 high  (trunk or an ottoman or a chair) and stretch back of knee  (count 30)
  • Neck rolls-place ear over shoulder and roll head in circles (while sitting)
    (4 times then reverse and go another 4 times)
  • Ankle circular stretches (while sitting) (5 each leg)

This is a good workout at home when you haven’t made it to the gym or are traveling and in a hotel or need to quickly reduce tension.  It’s quick, light, and has low fatigue, but good stretch quality.  It can also be good for an elderly person, or someone for one reason or another doesn’t make it to the gym and wants a 10-minute routine or a morning routine or a TV routine or a turn on the radio routine.

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