Fit, Lean & Beautiful #53

Fit, Lean & Beautiful #53

By, Afua Serwah Osei-Bonsu

Here are some soothing fruity and herbal teas, easy on the stomach, anti-stress, without caffeine but with some other perk:

-Lemon + honey (squeeze juice of 2 lemon wedges, plus 2 tsp honey) + hot water

-Fresh mint + rose water or orange blossom water + 1 tsp sugar+ hot water

-Fresh Sage + hot water

-Fresh rosemary sprigs (newborns mother) + hot water

-Chamomile + honey + hot water

-Sleepytime Tea with milk, honey + hot water

-Mulled tea of orange peels, lemon peels, and their juice + cinnamon stick and honey + hot water

-Lemon Grass + hot water

-Sweet Basil + hot water

-Sorrel + 1 tsp. sugar+ hot water

-Bergamot Tincture 3 drops + hot water

-Lemon Verbena Tincture 3 drops + hot water

-Lavender Tincture 3 drops + honey + hot water

 

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