Fit, Lean & Beautiful #53
By, Afua Serwah Osei-Bonsu
Here are some soothing fruity and herbal teas, easy on the stomach, anti-stress, without caffeine but with some other perk:
-Lemon + honey (squeeze juice of 2 lemon wedges, plus 2 tsp honey) + hot water
-Fresh mint + rose water or orange blossom water + 1 tsp sugar+ hot water
-Fresh Sage + hot water
-Fresh rosemary sprigs (newborns mother) + hot water
-Chamomile + honey + hot water
-Sleepytime Tea with milk, honey + hot water
-Mulled tea of orange peels, lemon peels, and their juice + cinnamon stick and honey + hot water
-Lemon Grass + hot water
-Sweet Basil + hot water
-Sorrel + 1 tsp. sugar+ hot water
-Bergamot Tincture 3 drops + hot water
-Lemon Verbena Tincture 3 drops + hot water
-Lavender Tincture 3 drops + honey + hot water