Fit, Lean & Beautiful #37
By Afua Serwah Osei-Bonsu
An OB/GYN said that 50% of women have uterine fibroid tumors. Some have reported grape sized others have reported grapefruit sized. Wikipedia may be somewhere to curate a binder on technical women’s health. Try searching a variety of topics and printing pages for a binder.
It’s good to throw out old make up just like it’s good to practice culinary’s FIFO-first in, first out or just check your pantries sell by dates and rid of all your unsafe products and make up.
Drops in the eyes, such as Thera Tears and Refresh are a beauty secret that gives your eyes a twinkle and health. Drops also help lubricate and wake up tired eyes. Beware of eyes that get irritated by perfumes and can get bacterial infections. Heavy perfumes can be dangerous to the eyes.
You might want to try getting a large plastic bin and throwing all your mending into it. Some time you will mend and have all these old new clothes. You can darn favorite socks that get a hole. It’s nice to keep a sewing project going all the time. Try your local public library for good sewing and craft books. Try making a mouse puppet or a mola or a quilt. You can check books out then order them later at home on Amazon.com to build your craft library and start up projects. You can also turn closets or walk in closet or extra rooms into sewing nooks which can always be a good time. Add a little boom box or an IPOD and some little hard candies, have bins for fabrics and a tackle box for threads and scissors and bin for patterns. Fit projects into little bags to keep track.
Goodreads.com is a good place to search for books and classics ideas. It’s nice to start reading goals and record in a book log all the books you read. Some read even 388 books a year. 1 book through the week, one on the weekend and check out four at the library on a subject of choice.
Scarves are a nice way to quickly spruce up your look. Even wrapping your head in a scarf like a babushka is romantic and beautifying. Scarves around the neck add haughtiness. Earrings are another quick spruce. Always be on the look- out when traveling or online or in catalogs for nice earrings.
Doctors often when you’re in their office and say you have pain will ask you to pinpoint the pain to see if for example you have pain in your muscle or pain from your bone. It makes a huge difference for your back if you have maybe a worn out disk, or need a muscle relaxer for strain, or a steroid to build your spine up.
It’s also good to sometimes change to a doctor who specializes in some of your key issues. If you find you are having prolonged issues maybe you can talk to more doctors or see a different doctor for new advice. Some primary care specialize in orthopedic areas others in OB/GYN others in other things.